Posts Tagged ‘escape from spike island’

Spike Island Jailbreak triathlon – final entry list 0

August 23rd, 2012

This is the final entry list with start times.  Note the olympic distance triathlon at 11am is sold out, but there are a few spots left in the sprint distant triathlon at 12pm.  Do read take the time to read the Spike island triathlon race briefing document.

Final update: Irish Ironman record holder Joyce Wolfe will be our official starter on Spike Island to give you extra motivation.

search for your name in the box below.

BibNameSurnameGenderClubStart
1TrevorWoodsMaleCorkTri11am-Olympic
2MichaelBuckleyMaleCork Tri Club11am-Olympic
3LornaWolfeFemalePiranha11am-Olympic
4StuartAbbottMaleFleet Tri11am-Olympic
5normanAllenMalecobh tri club11am-Olympic
6TerryAndersonMalecobh11am-Olympic
7MarkBaldwinMaleFleet Tri11am-Olympic
8TimBarryMale11am-Olympic
9ManuelBaumgartnerMale11am-Olympic
10AnthonyBradyMaleTrilogy11am-Olympic
11oonaghBradyFemale11am-Olympic
12MichaelBrennanMale11am-Olympic
13DavidBrophymale11am-Olympic
14BRENDABRUTONFemaleCOBH TRIATHLON CLUB11am-Olympic
15JESSICABRUTONFemaleCOBH TRIATHLON CLUB11am-Olympic
16PATRICKBRUTONMaleCOBH TRIATHLON CLUB11am-Olympic
17EoinBuckleyMale11am-Olympic
18EoinBurnsMale11am-Olympic
19MichaelButlerMale11am-Olympic
20JohnCarewMale11am-Olympic
21DarrenCaseyMale11am-Olympic
22EibhlinClearyFemaleMidleton Tri Club11am-Olympic
23PAULCLEARYMale11am-Olympic
24ConorColemanMale11am-Olympic
25keithcolemanMale11am-Olympic
26DerekCollinsMaleCork Tri Club11am-Olympic
27FinbarrCollinsMaleMidleton Cycling and Triathlon Club11am-Olympic
28AdamConnaughtonMale11am-Olympic
29johnconnollyMale11am-Olympic
30AnneCorrFemaleKilkenny11am-Olympic
31elainecostelloFemaleWestport Triathlon Club11am-Olympic
32marycotterFemalecork tri11am-Olympic
33BoscoCreminMale11am-Olympic
34briancuddihyMaleCarrick on Suir11am-Olympic
35JohnCurranMalePiranha11am-Olympic
36ThomasCurranMale11am-Olympic
37FergalDalyMale11am-Olympic
38SiobhanDevlinFemaleKinsale Tri club11am-Olympic
39RobertDohertyMaleCobh11am-Olympic
40DamienDonovanMale11am-Olympic
41richarddunbabinMaleOxford Tri11am-Olympic
42JohnO'ConnellmaleCork Tri11am-Olympic
43DavidEllisMaleFleet Tri11am-Olympic
44SEANFINNMaleCORK TRI CLUB11am-Olympic
45ShaneFitzgeraldMale11am-Olympic
46JohnFlynnMale11am-Olympic
47michaelfoleyMale11am-Olympic
48johnfreemanMalefingal11am-Olympic
49MichelleGautierFemaleOxford Tri11am-Olympic
50ciangeraghtyMaletrisport11am-Olympic
51RossGernonMaleCobh Tri Club11am-Olympic
52LiamGibbonsMale11am-Olympic
53LorcanGintyMaleNaas Tri Club11am-Olympic
54PaulGriffinMaleT3 Triathlon Club11am-Olympic
55DARRYLHALEMaleWATERFORD TRI CLUB11am-Olympic
56neilhalliganMale11am-Olympic
57AndrewHamiltonMale11am-Olympic
58RonanHayesMale11am-Olympic
59MarkHealyMale11am-Olympic
60gerryheanueMalenone11am-Olympic
61NiallHeffernanMale11am-Olympic
62SebastianHelkaMaleCTC11am-Olympic
63MauriceHowellMalePiranha11am-Olympic
64PaddyKavanaghMaleCork Tri Club11am-Olympic
65AndrewKeaneMale11am-Olympic
66BrianKeaneMale11am-Olympic
67KarlKeatingMaleCobh11am-Olympic
68AlanKelleherMale11am-Olympic
69alankellyMale11am-Olympic
70COLINKILTYMaleCork Tri11am-Olympic
71BrianKirwanMale11am-Olympic
72JacekKuraMale11am-Olympic
73DannyLaneMale11am-Olympic
74davidleeMale11am-Olympic
75StanLinehanMaleCork Tri Club11am-Olympic
76AndrewLockingtonMaleKinsale TriClub11am-Olympic
77MichaelLyneMale11am-Olympic
78TimMahonyMaleMidleton CTC11am-Olympic
79CharlesMalthaMale11am-Olympic
80AlexanderMasonMaleKinsale11am-Olympic
81TomasMc CarthyMale11am-Olympic
82markmc garryMalecork tri club11am-Olympic
83ANNEMC GRANEFemaleWICKLOW TRIATHLON CLUB11am-Olympic
84AndreaMc GuinnessfemaleTri an mhi11am-Olympic
85PatrickMcCabeMaleCork Triathlon Club11am-Olympic
86KieranMcCaffreyMaleCarrick tri11am-Olympic
87AlisonMcCarthyFemale11am-Olympic
88ConorMcCarthyMaleCork Tri Club11am-Olympic
89HumphreyMcCarthyMaleCork Tri Club11am-Olympic
90PeterMcCarthyMale11am-Olympic
91JohnMcCaughleyMale11am-Olympic
92IvanMcCutcheonMaleWest Cork Tri11am-Olympic
93MichaelMcDonnellMaleCobh11am-Olympic
94AlanMcGuinnessMale11am-Olympic
95GerryMcintyreMaleLimerick11am-Olympic
96richiemeaneyMaleCobh Tri11am-Olympic
97DaithiMerrickMale11am-Olympic
98LeonieMerrickFemale11am-Olympic
99AdamMooreMaleFleet Tri11am-Olympic
100daraghmooreMale11am-Olympic
101ianmooreMaleLimerick11am-Olympic
102SorchaMoylanFemale11am-Olympic
103AdrianMurphyMaleManchester Triathlon Club11am-Olympic
104AjMurphyMalemidleton tc11am-Olympic
105BillyMurphyMaleCork Tri11am-Olympic
106BrianMurphyMale11am-Olympic
107ConorMurphyMale11am-Olympic
108DanMurphyMale11am-Olympic
109EoinMurphyMaleMidleton CTC11am-Olympic
110paddymurphyMalecork triathlon club11am-Olympic
111RedmondMurphyMale11am-Olympic
112kenmurrayMalefingal11am-Olympic
113NiamhNi FhathartaFemaleNavy Tri Harder11am-Olympic
114RayNorrisMaleNavy Tri Club11am-Olympic
115johno connellMalemidleton11am-Olympic
116DermotO RourkeMaleCobb tri club11am-Olympic
117AlanO'BrienMale11am-Olympic
118anthonyO'BrienMalecork tri club11am-Olympic
119conorO'CallaghanMale11am-Olympic
120EoinO'ConnorMale11am-Olympic
121SeanO'Donailemale3DTri11am-Olympic
122MorganO'DonnellMaleCork Triathlon Club11am-Olympic
123ColmO'DonovanMaleCobh Triclub11am-Olympic
124LukeO'DonovanMale11am-Olympic
125PaudieO'DonovanMaleWest Cork Triathlon Club11am-Olympic
126JamesO'DriscollMale11am-Olympic
127JohnO'GormanMale11am-Olympic
128tadhgolearyMalecork tri11am-Olympic
129AidanO'LearyMale11am-Olympic
130alanO'MahonyMale24711am-Olympic
131BarryO'MahonyMale11am-Olympic
132FrankO'MearaMale11am-Olympic
133NoelO'ReganMaleMidleton Tri11am-Olympic
134OliverO'ReganMale11am-Olympic
135CriostoirO'ReillyMaleBlackwater11am-Olympic
136JohnO'SullivanMale11am-Olympic
137SuzannePerryFemaleCobh11am-Olympic
138MagdalenaPiatkowskaFemale11am-Olympic
139ColmPierceMaleBelpark11am-Olympic
140DavidPrichardMale11am-Olympic
141PadraigPurcellMaleCobh Tri/Fluidfit.ie11am-Olympic
142MichaelPurtillMaleFingal Tri11am-Olympic
143JohnRobinsonMaleFingal11am-Olympic
144ShaneRocheMaleT311am-Olympic
145WilliamRockMale11am-Olympic
146KatieRyanFemaleWaterford Triathlon Club11am-Olympic
147MarkSajdaMale11am-Olympic
148BrianSandersMale11am-Olympic
149FergalSargentMale11am-Olympic
150KennethShortenMaleCork Tri11am-Olympic
151StephenSkellyMaleFingal Triathlon Club11am-Olympic
152PhilipSullivanMale11am-Olympic
153LydiaThorntonFemaleCarrick Triathlon Club11am-Olympic
154AilbheTierneyFemaleWicklow11am-Olympic
155davidtooheyMaleGCH11am-Olympic
156PatrickTrihyMaleTower LC11am-Olympic
157FrankwalshMale11am-Olympic
158KillianWalshMale11am-Olympic
159KennyWilliamsonMale11am-Olympic
160SebastianWojsMaleCTC11am-Olympic
161SeánWrixonMale11am-Olympic
162AnneMarieDelaneyFemale11am-Olympic
163ColinMoynaghMale11am-Olympic
164BarryRedmondMaleFingal Tri11am-Olympic
165SarahWalshFemale11am-Olympic
166DavidEakinsMale11am-Olympic Relay
167FelipeFuriatiMaleSwim-Felipe Furiati/Cycle-Jimmy O'Mahony/Run-Eoghan Kelly11am-Olympic Relay
168KenHegartyMaleCork Tri11am-Olympic Relay
169CarolHodginsFemale11am-Olympic Relay
170RuairiMcGrathMale11am-Olympic Relay
171GaryMillsMale11am-Olympic Relay
172PeterMorehanMale11am-Olympic Relay
173AineMurphyFemaleCork Tri Club11am-Olympic Relay
174MichaelNoonanMaleCork Tri11am-Olympic Relay
175FachtnaO'DonovanMaleCork Tri11am-Olympic Relay
176KarenO'LearyFemale11am-Olympic Relay
177SaraO'RiordanFemale11am-Olympic Relay
178BrianO'SullivanMale11am-Olympic Relay
179JimShaloooMale11am-Olympic Relay
200ChristopherMinternMaleWaterford12pm-Sprint
201JohnBohanMale12pm-Sprint
202LukeBollardMale12pm-Sprint
203ConorBradburyMaleT312pm-Sprint
204NicholasBrennanMale12pm-Sprint
205NiallBrettMale12pm-Sprint
206BrendanBrowneMaleCobh Tri Club12pm-Sprint
207eimearbuckleyFemale12pm-Sprint
208DavidBurkeMalena12pm-Sprint
209jimburnsMale12pm-Sprint
210BernieCahillFemale12pm-Sprint
211DavidCampbellMaleTried & Tested Dungarvan12pm-Sprint
212JOHNCAREYMaleCOBH TRI CLUB12pm-Sprint
213BillyCarrMale12pm-Sprint
214nigelcarrollMale12pm-Sprint
215richardcaseyMale12pm-Sprint
216KatherineCashellFemaleSerpentine12pm-Sprint
217RichardCondonMale12pm-Sprint
218EithneConnollyFemaleWaterford Triathlon club12pm-Sprint
219DarraghConwayMaleMidleton12pm-Sprint
220JohnCotterMale12pm-Sprint
221GaryCoxMale12pm-Sprint
222HilaryCreedonFemaleCork Tri Club12pm-Sprint
223DavidCroninMale12pm-Sprint
224conorcrowleyMale12pm-Sprint
225ColetteCullinaneFemale12pm-Sprint
226DiarmuidCunninghamMaleNavy Tri-Harder12pm-Sprint
227KenCurleyMale12pm-Sprint
228PaulDalyMaleNone12pm-Sprint
229JoanneDawsonFemale12pm-Sprint
230WayneDepuismale12pm-Sprint
231ShaunDevineMale12pm-Sprint
232StephenDevineMale12pm-Sprint
233RogerDineenMale12pm-Sprint
234PeterDochertyMale12pm-Sprint
235CaraDohertyFemale12pm-Sprint
236AoifeDugganFemale12pm-Sprint
237MaryFahertyFemale12pm-Sprint
238MartinFarrellMaleNenagh Triathlon Club12pm-Sprint
239PatFitzMale12pm-Sprint
240William JohnFitzGeraldMale12pm-Sprint
241John RobertFitzgeraldMale12pm-Sprint
242JohnFogartyMaleKilkenny12pm-Sprint
243SimonGallagherMale12pm-Sprint
244LeroyGardnerMaleImperial College12pm-Sprint
245HelenGearyFemaleCobh Triathalon12pm-Sprint
246NessanGearyMale12pm-Sprint
247NiallGilmartinmaleNo Club12pm-Sprint
248AdamGreenmaleTried & Tested Dungarvan12pm-Sprint
249JuliegreenfemaleTried & Tested Dungarvan12pm-Sprint
250MarkHaydenMaleWaterford Triathlon Club12pm-Sprint
251ChristineHendrickFemale12pm-Sprint
252AidenHenryMaleCork Tri12pm-Sprint
253johnhurleyMale12pm-Sprint
254KristenJeffaresFemaleCobh Tri Club12pm-Sprint
255MickKellyMale12pm-Sprint
256EoinKennedyMale12pm-Sprint
257RuairiKennedyMaleCork Tri Club12pm-Sprint
258yvonnekiernanFemale12pm-Sprint
259SoniaKnoxFemale12pm-Sprint
260CarolineLaneFemale12pm-Sprint
261CiaraLeeFemale12pm-Sprint
262colmlistonMale12pm-Sprint
263MICHAELMAMale12pm-Sprint
264AdamManganMale12pm-Sprint
265MichelleManningFemaleCork tri club12pm-Sprint
266JohnMartinMalePiranha12pm-Sprint
267jasonmartin- sullivanMale12pm-Sprint
268DaveMaxwellMale12pm-Sprint
269PaulMc ElhoneMale12pm-Sprint
270AndrewMc GuinnessmaleTri an mhi12pm-Sprint
271ThereseMc HughFemale12pm-Sprint
272MikeMc KeonMale12pm-Sprint
273sarah louisemc sweeneyFemale12pm-Sprint
274PalmaMcCarthyFemaleCork TC12pm-Sprint
275PaschalMcCarthyMaleCork TC12pm-Sprint
276stevenmccarthyMale12pm-Sprint
277emmamcdonnellFemale12pm-Sprint
278ColinMcIlrathMaleCraughwell AC12pm-Sprint
279timmckeanMale12pm-Sprint
280SineadMcKeeFemale12pm-Sprint
281KillianMcKennaMale12pm-Sprint
282BobMoloneyMaleCobh Tri Club12pm-Sprint
283AislingMoranFemale12pm-Sprint
284larrymurphyMalecobh tryathlon club12pm-Sprint
285GREGNASONMale12pm-Sprint
286RachelNiccollfemale12pm-Sprint
287LizNolanFemaleWaterford TC12pm-Sprint
288lynneo loughlinfemalegalway tri club12pm-Sprint
289RuairíO'BrienMaleCork Tri Club12pm-Sprint
290OwenO'ConnorMale12pm-Sprint
291OisinO'DiomasaighMaleKinsale Tri Club12pm-Sprint
292ShaneO'DonnellMale12pm-Sprint
293ClaireO'DonovanFemaleWest Cork Tri Club12pm-Sprint
294PeterO'HaganMale12pm-Sprint
295AidanO'HerlihyMale12pm-Sprint
296EoinO'HerlihyMale12pm-Sprint
297NiallO'LearyMale12pm-Sprint
298PaulO'LearyMale12pm-Sprint
299DarrenO'MahonyMale12pm-Sprint
300MichaelO'MahonyMale12pm-Sprint
301JonathanO'MearaMale12pm-Sprint
302NoonaO'NeillFemale12pm-Sprint
303patrickOrganMale12pm-Sprint
304AidanO'RourkeMale12pm-Sprint
305dermotO'RourkeMalecobh tri club12pm-Sprint
306RossO'SullivanMaleCobh Triclub12pm-Sprint
307RonanPowerMale12pm-Sprint
308PeteRayMaleGalway Triathlon Club12pm-Sprint
309KieranReillyMale12pm-Sprint
310MarkRhys ThomasMaleTried & Tested Dungarvan12pm-Sprint
311StephanieRio LynchFemale12pm-Sprint
312NatalieShaw HamiltonfemaleTried & Tested Dungarvan12pm-Sprint
313RobertShaw HamiltonmaleTried & Tested Dungarvan12pm-Sprint
314BridSheehanFemale12pm-Sprint
315GerSheehanMale12pm-Sprint
316PadraigSheehanMale12pm-Sprint
317VincentSheridanMale12pm-Sprint
318JamessloweyMaleBlackwater12pm-Sprint
319DylanSomersMale12pm-Sprint
320JohnStapletonMale12pm-Sprint
321GrantStephensonMaleFleet Tri12pm-Sprint
322CiaraStoatFemale12pm-Sprint
323EdwinSuttonMale12pm-Sprint
324paultwomeyMaleTried & Tested Dungarvan12pm-Sprint
325martynunderhillMale12pm-Sprint
326Derekvan der BylMale12pm-Sprint
327ShaneWalshMale12pm-Sprint
328NiamhWardFemale12pm-Sprint
329Ali WeinmannWeinmannFemaleCobh Tri12pm-Sprint
330LudwikWlodarzMale12pm-Sprint
331BernieCondronFemale12pm-Sprint
332FionaHerbertFemale12pm-Sprint
333JessicaAnthonyfemaleRun - Rebecca Sheehy/Swim - Matthew O'Neill/Cycle - Jessica Anthony12pm-Sprint Relay
334BrianDillonMaleCork Tri12pm-Sprint Relay
335JohnGlackenMale12pm-Sprint Relay
336ConorHalnlonMaleRun - Conor Walter/Swim - Stephen Walter/Cycle - Conor Hanlon12pm-Sprint Relay
337eoghanhoareMale12pm-Sprint Relay
338eimearmckernanFemale12pm-Sprint Relay
339eolanmckernanMale12pm-Sprint Relay
340claireo donnellFemale12pm-Sprint Relay
341angelaO'DonnellFemale12pm-Sprint Relay
342claireO'DonnellFemale12pm-Sprint Relay
343GrainneO'KeeffeFemale12pm-Sprint Relay
344colinryanMale12pm-Sprint Relay
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360

Race T-Shirt 0

August 16th, 2012

This is the technical race t-shirt that you will be getting next week.  The t-shirts are made from 100% recycled plastic bottles, which is part of our policy of not just eliminating waste, but actually reducing the amount of waste going to landfill.

escape-from-spike-island-cork-triathlon

T-shirt for the Escape from Spike Island Triathlon

D.I.Y. Energy Drinks 0

March 22nd, 2012

By Kevin Beasley

With the season about to kick off, Kevin Beasley of Metabolis has kindly  prepared the following article on DIY Energy drinks. Kevin is an avid cyclist and believes that at 37, it is still not too late for him to achieve his dream of securing a pro-tour contract. The two best ways to increase your carbohydrate intake are through fluids and food. Fluids have the advantage of hydrating you as well as providing energy. Many sports drinks and water soluble powders are commercially available which are ready off the shelf. However, I prefer to make my own drinks for the following reasons:

  • Sports nutrition
  • Nutrition Advise

I can control the amount of carbohydrate, the taste and adjust to my preferences, and it is cheaper to make your own. If you decide to make your own sports drink, you will need to buy maltodextrin or glucose powder and fructose powder. You can buy 1kg packets of maltodextrin (approx. €5) and fructose (approx. €8) online. This will be enough to last you several weeks. All available at the following link

To prepare your own sports drink, you will need the following ingredients:

  • 50g Maltodextrin
  • 25g Fructose
  • 1L water
  • 1g table salt
  • Flavouring – Miwadi/Robinsons

It is important to use the measurements outlined as this is the optimal blend. Too much maltodextrin/fructose may cause discomfort such as bloating, cramping and diarrhoea. Too little carbohydrate and you won’t be delivering the carbohydrate at the optimum rate. The combination of fructose and maltodextrin allows the maximal rate of absorption of carbohydrate compared to using either on its own. Another added benefit is that the addition of fructose allows greater water absorption, promoting greater hydration. Adding a small amount of salt is also important as the sodium in the salt allows greater absorption of water in the intestine.

Do it your self Drinks Sports gels are another great way of increasing your carbohydrate intake during the cycle (and run leg) as they are small and easy to carry. As with sports drinks, you should be looking at the different types of carbohydrate contained in the gels. In general, fructose in combination with glucose, maltodextrin or galactose will allow the maximum rate of delivery of carbohydrate to your working muscles. The optimum ratio is two parts maltodextrin ,glucose or galactose, to one part fructose.

Not to be under-estimated is taste. When out on a long ride, I find that I look forward to eating my gels/bars as a treat. However, many gels are tasteless. I find that eating gels with a pleasant taste gives me an extra psychological lift! One brand that I can recommend is the TORQ brand of gels, which are very tasty and come in a variety of flavours. If sports drinks and gels are beyond your budget, foods such as ripe bananas, figs and raisins are also high in carbohydrate and might be a low cost alternative.

If you would like further nutrition information Kevin can be contacted here