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	<title>Escape from Spike Island - Cork Triathlon</title>
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	<description>Sprint &#38; Olympic Triathlons</description>
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		<title>33% off all our Triathlons and Adventure Races for the gathering</title>
		<link>http://www.corktriathlon.com/discount-triathlon-race-entry/2013/02/</link>
		<comments>http://www.corktriathlon.com/discount-triathlon-race-entry/2013/02/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 15:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[entry]]></category>
		<category><![CDATA[brian crinion]]></category>
		<category><![CDATA[cork triathlon]]></category>
		<category><![CDATA[discount adventure race entry]]></category>
		<category><![CDATA[discount race entry]]></category>
		<category><![CDATA[discount triathlon entry]]></category>
		<category><![CDATA[dublin city triathlon]]></category>
		<category><![CDATA[dublin triathlon]]></category>
		<category><![CDATA[free race entry]]></category>
		<category><![CDATA[galway triathlon]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=281</guid>
		<description><![CDATA[33% off all our Irish Triathlons and Adventure Races for the gathering We’re supporting the gathering by offering 33% off the entry to all our six largest races for anybody travelling to Ireland. The Gathering 2013 is an initiative to encourage all Irish people to invite your friends, relations and work colleagues to visit in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Earlybird entries- only 40 left</title>
		<link>http://www.corktriathlon.com/earlybird-triathlon-entry-discount/2013/02/</link>
		<comments>http://www.corktriathlon.com/earlybird-triathlon-entry-discount/2013/02/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 10:59:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[course]]></category>
		<category><![CDATA[entry]]></category>
		<category><![CDATA[brian crinion]]></category>
		<category><![CDATA[race entry discount]]></category>
		<category><![CDATA[triathlon discount]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=275</guid>
		<description><![CDATA[There&#8217;s only 40 earlybird entries left for the Spike Island Jailbreak Triathlon on the 4th of August. Take your only chance to race an olympic distance triathlon in Cork this year or use the Sprint triathlon as your first triathlon. We will be announcing details of our free swim training session (provisionally 7thof July).  This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 Spike Island Jailbreak Tri</title>
		<link>http://www.corktriathlon.com/2013-spike-island-jailbreak-tri/2013/01/</link>
		<comments>http://www.corktriathlon.com/2013-spike-island-jailbreak-tri/2013/01/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 13:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[triathlon entry]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[brian crinion]]></category>
		<category><![CDATA[cobh tri club]]></category>
		<category><![CDATA[cobh triathlon cork tri]]></category>
		<category><![CDATA[cork tri club]]></category>
		<category><![CDATA[joyce wolfe]]></category>
		<category><![CDATA[spike island swim]]></category>
		<category><![CDATA[spike island triathlon]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=257</guid>
		<description><![CDATA[Cobh Tri Club present Europe&#8217;s only Jailbreak triathlon on the 4th of August.  Take the ferry over to the prison island of Spike in Cork Harbour.  Swim to Cobh&#8217;s titanic pier.  Cycle around the Great Island of Cork Harbour.  Run along Cobh&#8217;s promenade.  There&#8217;s both a Sprint and Olympic distance triathlon, as well as relays to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>lost &amp; found</title>
		<link>http://www.corktriathlon.com/lost-found-escape-from-spike-island/2012/08/</link>
		<comments>http://www.corktriathlon.com/lost-found-escape-from-spike-island/2012/08/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 13:32:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[goodie bags]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=236</guid>
		<description><![CDATA[If anything in the photos below belongs to you please email Terry at tjmurphy01@gmail.com to arrange for us to get it back back to you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escape from Spike Island Feedback Survey</title>
		<link>http://www.corktriathlon.com/cobh-cork-escape-from-spike-island-survey/2012/08/</link>
		<comments>http://www.corktriathlon.com/cobh-cork-escape-from-spike-island-survey/2012/08/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 11:50:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=225</guid>
		<description><![CDATA[Please do take a minute to give us your feeedback: Click here for Survey or fill it in below Loading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spike Island Results</title>
		<link>http://www.corktriathlon.com/spike-island-results/2012/08/</link>
		<comments>http://www.corktriathlon.com/spike-island-results/2012/08/#comments</comments>
		<pubDate>Sat, 25 Aug 2012 17:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=220</guid>
		<description><![CDATA[Results and photos from the Spike Island triathlon are on Irish Triathlon]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Car Parking map &#8211; Cobh</title>
		<link>http://www.corktriathlon.com/free-car-parking-map-cobh/2012/08/</link>
		<comments>http://www.corktriathlon.com/free-car-parking-map-cobh/2012/08/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 07:53:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[course]]></category>
		<category><![CDATA[cobh parking]]></category>
		<category><![CDATA[cobh triathlon]]></category>
		<category><![CDATA[free parking cobh]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=214</guid>
		<description><![CDATA[You can access this car park by following the free car parking signs if you&#8217;re coming into Cobh on the coastal road.  Otherwise follow the run course arrows from the transition area.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spike Island Jailbreak triathlon &#8211; final entry list</title>
		<link>http://www.corktriathlon.com/escape-from-spike-island-triathlon-final-entry-list/2012/08/</link>
		<comments>http://www.corktriathlon.com/escape-from-spike-island-triathlon-final-entry-list/2012/08/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[triathlon entry]]></category>
		<category><![CDATA[chris mintern]]></category>
		<category><![CDATA[cobh tri club]]></category>
		<category><![CDATA[cork triathlon]]></category>
		<category><![CDATA[escape from spike island]]></category>
		<category><![CDATA[jailbreak triathlon]]></category>
		<category><![CDATA[joyce wolfe]]></category>
		<category><![CDATA[lorna wolfe]]></category>
		<category><![CDATA[trevor woods]]></category>
		<category><![CDATA[triathlon race briefing]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=211</guid>
		<description><![CDATA[This is the final entry list with start times.  Note the olympic distance triathlon at 11am is sold out, but there are a few spots left in the sprint distant triathlon at 12pm.  Do read take the time to read the Spike island triathlon race briefing document. Final update: Irish Ironman record holder Joyce Wolfe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race T-Shirt</title>
		<link>http://www.corktriathlon.com/race-t-shirt/2012/08/</link>
		<comments>http://www.corktriathlon.com/race-t-shirt/2012/08/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 10:54:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[goodie bags]]></category>
		<category><![CDATA[cork triathlon]]></category>
		<category><![CDATA[escape from spike island]]></category>
		<category><![CDATA[jailbreak triathlon]]></category>
		<category><![CDATA[recycled t-shirt]]></category>
		<category><![CDATA[recycled technical t-shirt]]></category>
		<category><![CDATA[spike island triathlon]]></category>
		<category><![CDATA[triathlon t-shirt]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=200</guid>
		<description><![CDATA[This is the technical race t-shirt that you will be getting next week.  The t-shirts are made from 100% recycled plastic bottles, which is part of our policy of not just eliminating waste, but actually reducing the amount of waste going to landfill.]]></description>
		<wfw:commentRss>http://www.corktriathlon.com/race-t-shirt/2012/08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race briefing document &#8211; Spike Island Jailbreak</title>
		<link>http://www.corktriathlon.com/spike-island-jailbreak-race-briefing-document/2012/08/</link>
		<comments>http://www.corktriathlon.com/spike-island-jailbreak-race-briefing-document/2012/08/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 15:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[course]]></category>
		<category><![CDATA[cobh triathlon]]></category>
		<category><![CDATA[cork sprint triathlon]]></category>
		<category><![CDATA[escape from spike island swim]]></category>
		<category><![CDATA[escape from spike island triathlon]]></category>
		<category><![CDATA[spike island triathlon]]></category>

		<guid isPermaLink="false">http://www.corktriathlon.com/?p=195</guid>
		<description><![CDATA[Please take a few minutes to download and read the Spike Island Jailbreak Briefing Document. The document runs through the main areas of the race such as sign-on, the course map and a timetable of all the important happenings on the day.]]></description>
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		<slash:comments>2</slash:comments>
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